Togetherall - A mental health community freely available to those aged 16 to 24

Togetherall supports immediate and longer-term mental health 24/7 and is freely available to those aged 16 to 24.  Members join the community anonymously for support with a wide range of mental health and wellbeing issues from anxiety, depression and isolation, to relationship issues and lifestyle challenges.   For more info on how to sign up visit the website. 

Self help resources:

wellbeing guides (www.wellbeing-glasgow.org.uk) 0141 232 2555: variety of self help resources like books and audio guides.

Lifelink audio relaxation guides: https://www.lifelink.org.uk/helpful-materials

Telephone Help:

Samaritans 24hr helpline: 0141 248 4488 / 0845 790 9090 (https://www.samaritans.org)

Sane Line: 08457678000 (6pm to 11pm) (www.sane.org.uk)

Breathing space: 0800 83 8587 (https://breathingspace.scot)

Living life: 0800328 9655 (telephone CBT Mon-Fri 1pm-9pm)

Primary Care Mental Health team: 0141 232 9228 (self referral)

Cruse Bereavement: 0141 248 1602

Crisis counselling Erskine: 0141 812 8474

West Community addictions team: 0141 276 4330

Online Resources: 

Mood gym: online CBT http://moodgym.anu.edu.au/welcome

https://wellbeing.silvercloudhealth.com/onboard/nhsscotland/programs

Living life to the full: http://www.llttf.com

NHS Inform: https://www.nhsinform.scot/illnesses-and-conditions/mental-health

NHS Apps: https://www.nhs.uk/conditions/stress-anxiety-depression

lifesigns: self injury guidance and support: www.lifesigns.org.uk

Self Harm Awareness:

Childline Scotland: a confidential helpline for children and young people in difficulty: 0800 1111

Parentline Scotland: for parents and carers looking for advice and support:

0800 28 22 33

Samaritans Glasgow: a telephone helpline for people struggling to cope or thinking about suicide: 0141 116 123

Youngminds parent helpline: offers help to parents and carers about any young person under 25: 0808 802 5544

SelfharmUK: a project dedicated to supporting young people (14 to 19 year olds) impacted by self harm: https://selfharm.co.uk

Scottish Association for Mental Health: information on supporting your own mental health and that of your family: www.SAMH.org.uk

 
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